Carry what matters
Groceries, luggage, a grandchild who wants to be picked up.
Personal training - Puerto Vallarta
Strength for real life.
One-on-one strength training for adults who want to stay strong, steady and independent. Coached by Misha Mostert in Puerto Vallarta, at a time and place that works for you.
Over a decade teaching movement. Former competitive athlete.
Who Lyf is for
Built for the everyday human.
Lyf is for people who have been told they are too old, too injured or too inexperienced to lift. You don't need any gym experience to start, only a wish to keep doing the things you love for years to come.
Get up with ease
Off the couch, off the floor and up the stairs without thinking twice.
Move with confidence
Learn what your body can do, at a pace that fits it.
How it works
Your program, your pace.
01
Start with a conversation
Tell Misha about your health history, past injuries and what you want to be able to do. Your program is built from there.
02
Train with Misha beside you
Every session is one-on-one. Misha chooses safe starting weights, watches every rep and adjusts as you go.
03
Keep going when you head home
If you split your year between Vallarta and another home, remote coaching keeps your program moving while you're away.
Training
Ways to train with Lyf.
1:1 strength training
Private strength sessions in Puerto Vallarta, built around your body, your goals and your schedule. Train in your building's gym, at home or in another private space.
[PRICE]
Yoga for strength and mobility
Yoga focused on strength, balance and ease of movement, on your own or with a few friends. Misha has taught yoga for 12 years.
[PRICE]
Fitness assessment
A first session covering your health history, injuries, goals and how you move today, so your training starts in the right place.
[PRICE]
Remote coaching
For clients who train with Misha in Vallarta and spend part of the year somewhere else. You get a program built for where you'll be and regular check-ins with Misha while you're away.
[PRICE]
Meet Misha
Really in your corner.
Misha Mostert has spent more than a decade teaching people how to move, plus three years competing as a CrossFit athlete. Along the way they herniated discs in their lower back and neck, and learned from their own body what works and what doesn't.
Today Misha coaches one person at a time. They'll be in your corner, teach you how your body works and build your program around your life.
Be strong, live long.
Misha Mostert (they/them)
What clients say
[Client testimonial from the testimonial form]
[Client testimonial from the testimonial form]
LYF
Afrikaans for body. Say it like "life."
Misha is from South Africa, and the name carries both meanings.
Ready to get stronger?
Start with a conversation. Tell Misha a little about you and what you're looking for, and they'll be in touch.